Introducing our month by month training program:
*Designed enhance stability and endurance to prepare the body for more strenuous loads.
April 1st – May 22nd
Strength and Conditioning Phase
* Designed to build a new foundation of cardiovascular strength and speed
May 23rd – July 17th
*Designed for the ability to adapt explosive energy and harness what is necessary to compete well!
July 18th – August 21st
August 22nd – September 30th
- (6 Months) Exclusive access to all age specific off-ice training
- (6 Months) Weekly On-Ice Small Group Lessons
- Nutrition Consultations (30 Min. Each)
- Mindset Consultations (30 Min. Each)
- All Mindset Tendy Talks
- (2) Comprehensive fitness assessments ($40 Value)